![]() Choose 9-Grain Wheat or Honey Oat for a higher-fiber, lower-sodium bread. With that truth in mind, registered dietician Megan Wong of AlgaeCal recommends the following: “Chicken is a healthier option than deli meats, which have been linked to increased risk of certain types of cancer. But let’s be real: Most people aren’t coming to Subway for anything but a sandwich. Sure, Subway does offer salads, which might be a viable option for those who want to eschew bread products altogether. The skim milk provides minimal calories with a little protein, calcium, and vitamin D.” Subway: Oven-Roasted Chicken Sub With 9-Grain Wheat or Honey Oat Bread Image used with permission by copyright holder If you like a plain latte without any syrup, that’s even better. It’s a favorite of certified nutritionist and QuickQuotes life insurance consultant Melissa Morris, who tells us that “t he Skinny Vanilla Latte has sugar-free syrup, skim milk, and coffee. One prime example? The Skinny Vanilla Latte, which contains espresso, steamed nonfat milk, and sugar-free vanilla syrup. There’s no shortage of high-calorie, high-fat, and high-sugar choices on Starbucks’ beverage list, but it’s also easy to find drinks that hit the spot without derailing health goals. Compare it to their Southwest Veggie Wrap at 590 calories, and you’ll see why it makes a good, healthy choice for breakfast.” Starbucks: Skinny Vanilla Latte Image used with permission by copyright holder Registered dietician J ordan Lynn Higgins of Turning Tables Nashville gave a particular shout-out to Starbucks’ Spinach, Feta, and Egg White Wrap, saying that “at less than 300 calories, this warm whole-grain wrap provides a whopping 20 grams of protein and 3 grams of fiber. Starbucks has taken major steps in recent years to evolve its food menu and to provide a wide range of healthy options, and many of our sources mentioned Starbucks as an especially good place to find quick and nourishing meals. Starbucks: Spinach, Feta, and Cage-Free Egg White Wrap Image used with permission by copyright holder The 10 Best Chamomile Teas for Completing Your Morning or Bedtime Routine The 10 Best Foods That Boost Your Immune System Try these 10 foods high in vitamin D for healthy bones ![]() With that in mind, we asked nutritionists, dieticians, and health experts for their favorite healthy fast food items, and this list of 10 dishes represents the best buys out there, both in terms of nutrition and of taste. If fast food plays a major role in your diet, then it’s in your best interest to seek out options that offer nutritional value without compromising on flavor. … however, the health argument is hard to make when you consider the convenience factor and the budget-friendly nature of fast food restaurants, which make them regular stops for a great number of Americans. Wendy’s: Southwest Avocado Chicken Salad.Taco Bell: “Power Menu” Bowl With Veggies or Chicken.McDonald’s: Egg & Cheese McMuffin Without Bacon.Subway: Oven-Roasted Chicken Sub With 9-Grain Wheat or Honey Oat Bread.Starbucks: Spinach, Feta, and Cage-Free Egg White Wrap.Chipotle: Burrito Bowl With Brown Rice, Chicken, and Pinto Beans.
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